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They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur several times a day, and even wake you up at night. Simple changes in lifestyle avoiding triggers and dressing in layers can help manage mild hot flashes. Research suggests hot flashes may last an average of 10 years or more, so scientists continue to search for effective, non-hormone therapies. Here are some of the latest findings; talk to your doctor to see if one of these options is right for you. Acupuncture may help ease hot flashes, as well as other symptoms of menopause, according to a small recent study.

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What is a Obstetrician-Gynecologist? This training enables them to serve as consultants to other physicians and as primary physicians for women.

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Natural Remedies for Hot Flashes Alternatives for treating hot flashes facts Each woman experiences menopause differently. Treatment, if necessary, is directed toward particular symptoms that are present.

Hot flashes are experienced by many but not al Emergency Contact for Greeley In case of Emergency, call Life with Cancer.