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Julian Jason Haladyn does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. We begin still in the midst of a pandemic: still social distancing, still self-isolating, still wearing masks, still feeling as if life is on pause. These restrictions, as necessary as they are, mean that most of us are living in a limited environment with limited activities to occupy ourselves, to satisfy our need for meaningful experiences. The repeated denial of even the possibility of such experiences in profound moments of boredom directly related to the pandemic: COVID-boredom. After almost a year of pandemic restrictions, many of the social and cultural distractions meant to occupy and entertain us are proving inadequate.


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Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Feeling bored usually happens when nothing in your environment captures your interest or attention. Boredom might start with your mind, but it can quickly affect your body and emotions too.

For example, you might feel restless or fatigued and your mood can plummet.

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Boredom is one of the things people with ADHD fear the most and will go to great lengths to avoid it. How many of these sound familiar? The opposite of bored is interested, energized, and cheerful.

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Adults with ADHD are always looking for things that are new or stimulating because when they are interested in something, the executive functions of the brain click into gear and the brain works well. When a task is dull or mundane, not only is it very hard to mentally stay engaged, there are other negative consequences too. For example, daytime sleepiness where you fall asleep in the middle of an activity even if you got plenty of sleep the night before.

Get to know yourself and your favorite ways to avoid boredom. When you know your favorite ways, de your life around those things, so each day is interesting for you. This includes your job and how you approach the tasks in your job description, your hobbies, and as well as how you do the mundane tasks of life; such as housework. Life is full of delays, so have a variety of activities on hand.

For example, if you are flying, take a magazine which is visual, a book that you can get engrossed in, as well as a puzzle book. Using a timer can make even the dullest things interesting, as it creates a sense of urgency and excitement. Play games with yourself. For example, see if you can do all the washing up in 15 minutes.

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This is how accidents happen. If you are bored, it is empowering to know you can sit with it for a few moments. Meditation and exercise are two daily habits that help you to endure unexpected boring parts of your day. Unfortunately, boredom is not something that can always be avoided. It is important to learn how to find ways to cope during these times in order avoiding behaviors that may not be adaptive or appropriate for the situation.

During moments when you find yourself faced with boredom, look for something that you can focus on. Is there a problem you are facing that needs to be solved? Make a mental list of possible solutions.

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Finding a mental focus during these dull moments can help keep your mind off your boredom and use your time constructively. It can also be helpful to engage in brief moments of mindful thought.

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Pay attention to how you are feeling at the moment. Spend a few moments just focusing on your own thoughts as they happen.

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Try focusing on your own breathing. If you find your mind wandering, bring your attention back to the present moment. If you find yourself really and truly bored with a dull, daily task folding laundry, doing the dishes, etc. This gives you the ability to think about things that bring your joy or spark your interest, while still completing those monotonous jobs that simply need to get done. ADHD can be dealing with boredom particularly difficult, but finding ways to cope with dull moments can help.

The downside of boredom

Being prepared can be one of the best tools for coping with boredom. When you have ADHD, keeping your attention on a task often means that it needs to be something you are interested in, that you want, or that you find challenging. When boredom hits, turning to an activity you enjoy or that presents a challenge can help give your brain the stimulation you need. Learn the best ways to manage stress and negativity in your life. Exploring the relationship between boredom and sustained attention. Exp Brain Res. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.

At any time, you can update your settings through the "EU Privacy" link at the bottom of any. These choices will be aled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Common s of Boredom.

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How to Avoid Boredom. How to Tolerate Boredom. Was this helpful? Thanks for your feedback!

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Up. What are your concerns? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Rachel Goldman. Learn How to Meditate at Home.

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